ResourcesResources

Digital Policy 

Articles 

Keeping a Therapeutic Journal

Support for Students

The Value of Doing Nothing

3 Minute Breathing Exercise 

STOP Technique

Take a Break

Introduction to CBT

Help to Sleep

Links

In crisis - Samaritans

General mental health information - Mind

LGBTQ support and information - Stonewall

Support and information for children and young people - Childline